- You shouldn't eat too much of the same food
- Don't eat too much oil
- Keep your body clean
- Try different foods
- Burn calories and do exercise 60 minutes per day
- Don't do too much exercise
- Don't eat too much
- Brushing your teeth is important to your health
- You can ride your bike for exercise
- You can eat sweets, but just a little
- You should get 8-10 hours of sleep
- If you eat good food, then your body grows
- Wash your hands before eating
- Meat and beans give you protein which helps to build your body
- Eat fruit and vegetables
- Don't eat too many fats
- Food can come from plants
- Vegetables have minerals in them
- Avocado has fat in it
- You should eat more vegetables than fruit
- You should keep a healthy diet
- You need a little fat in your diet
- Wash your hands for 30 seconds each time
- Brush your teeth for 2 minutes (you can time it by singing the ABC song 4 times)
- Wash your hands after touching a pet
- Don't play too many video games
- Say how you feel
- Talk about your problems
- Try not to fight with friends
- Don't brush your gums too hard
Monday, September 19, 2011
Step Up To The Plate Unit Wrap-Up
This morning we wrapped up our Step Up To The Plate PYP unit of inquiry. The students completed the class K-W-L chart by filling in what they learned over the course of the 5 week health and nutrition unit. We came up with 31 different facts that we learned and I wanted to share them here.
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